You’ve outgrown the status quo. You’re done with surface solutions. You want real change—inside and out. Awaken Your Power is your invitation to shed the layers that keep you from your truest power. Join Keri Mangis...
Awaken your power.
You’ve outgrown the status quo. You’re done with surface solutions. You want real change—inside and out. Awaken Your Power is your invitation to shed the layers that keep you from your truest power. Join Keri Mangis for episodes that are part truth-telling, part myth-busting, and 100% soul-awakening.
All Episodes
Episodes
Practicing Mindfulness for Transformation & Self-Understanding
"My mindfulness is largely a practice of curiosity. It's a practice of wonderment and wondering about this process of being human about the interconnectedness between all of us, and how certain people come into our...
The Power of Discomfort: Lowering Resistance to Transformation
"Discomfort allows us to move inward, to reflect, to consider to contemplate, so that we can change and we can adjust and grow through that discomfort." Get full access to The Power Source at...
We Won’t Break: Building Emotional Resiliency & Equanimity
Part of a journey to wholeness, part of a journey to awakening power, is to expand our emotional experience so that we become fuller, more whole human beings. That's what my work is all about. That's what this podcast...
Investing in Creativity & Curiosity During Times of Crisis
I'm so glad to be able to do this podcast right now. It means so much to be able to chew through some of these difficult things that are going around in our head as we all deal with the effects of the Coronavirus.If...
When Growth Looks More Like Unravelling: Navigating COVID-19
Think of this period of time as a form of revelation, as a form of truth now coming to the surface because it can't be hidden under business. It can't be hidden under power. And we can't hide. Our true selves are...
It's really important to go write right now. It' doesn't matter what shape it takes in the end. You have a thought, write it down, save it for yourself. And you can come back to it later. And maybe the only point of...
Who Am I Really: Discussion on Identity + Yoga Nidra
This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the...
Awaken Your Magic: Heal Yourself, Align with Your Values, and Change the Culture.
Introduction2:08About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship. 4:45 Healing Through Writing - Gaining Perspective & Forgiveness7:39 - Why...
Authenticity is a willingness to pursue your interests, your values, what makes you happy, and then also a willingness to speak your truth and express your needs without apologizing for it. Get full access to The...
You did not choose this life for it to be easy. You did not choose this life to escape or get by on habit and routine. You wanted to come here to change, to evolve, to grow, and to learn. And sometimes just because of...
Honesty, Authenticity & the Willingness to Keep Going – 10
In this episode, Dyanne Kelley and I talk about what it takes to keep moving on a journey toward greater truth and authenticity. We agreed that it begins with deciding that we are worth saving. We also discuss the...
In this episode, I chat with my friend and founder of Mxe, Heather Corndorf. Here's just a snippet of what she had to say:"Heather: Right and that these are all the the core values are, these are internal words at...
