The Three Stages of Personal Transformation
An overview of the three primary stages of alchemical transformation.
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How to Practice Metta (Loving-Kindness)
In times of uncertainty, the most important thing we can do for ourselves is be kind. In this brief 10 minute audio, I offer three Metta phrases to help you find peace, safety, acceptance, and compassion in a...
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Developing Resilience in Times of Adversity
Dear Power Source subscribers:Here’s an audio post for you this week on resiliency. I especially had all of you stoic Midwesterners in mind, ;) but also, anyone who has a tendency to push through instead of flow with...
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The Power of Ignoring Every Belief You’ve Ever Believed – S2 01
"What if we begin at the beginning? If begin with "maybe nothing I've ever been told is true," then the possibility is that we can start to deconstruct some of the ladder of belief that we've been attached to, We can...
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Seeking Cultural Change Through Individual Change
"And if we've learned anything, we have learned that there is no warrior coming to save us. That real life is not like the movies. There is no one person that is assigned to save the world and let the rest of us just...
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The Five Necessary Ingredients to Cultivating Wisdom
We're not here to rest. We're here to grow wiser, we're here to ask ourselves the hard questions. We're here to look at our dark sides and our shadow sides, and our blind spots. Those are the keys to developing even...
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Why NOW is the Best Time to Wake Up
wake upWaking up is not just about us. It's not just about an individual. Waking up might be a an individual journey, but the result of our waking in our own lives is a gift to the collective society and it guides the...
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Practicing Mindfulness for Transformation & Self-Understanding
"My mindfulness is largely a practice of curiosity. It's a practice of wonderment and wondering about this process of being human about the interconnectedness between all of us, and how certain people come into our...
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The Power of Discomfort: Lowering Resistance to Transformation
"Discomfort allows us to move inward, to reflect, to consider to contemplate, so that we can change and we can adjust and grow through that discomfort." Get full access to The Power Source at...
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We Won’t Break: Building Emotional Resiliency & Equanimity
Part of a journey to wholeness, part of a journey to awakening power, is to expand our emotional experience so that we become fuller, more whole human beings. That's what my work is all about. That's what this podcast...
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Investing in Creativity & Curiosity During Times of Crisis
I'm so glad to be able to do this podcast right now. It means so much to be able to chew through some of these difficult things that are going around in our head as we all deal with the effects of the Coronavirus.If...
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When Growth Looks More Like Unravelling: Navigating COVID-19
Think of this period of time as a form of revelation, as a form of truth now coming to the surface because it can't be hidden under business. It can't be hidden under power. And we can't hide. Our true selves are...
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